SheStrong: home & gym workouts 1.2.0

Unlock your strength with SheStrong, your ultimate all-in-one fitness solution! The app seamlessly blends workouts, wholesome recipes, and mindfulness practices to supercharge your fitness journey, promoting well-being, quality sleep, stress relief, and boosted self-confidence. SheStrong empowers women holistically, enhancing both body and mind for a strong and unstoppable YOU!

Embrace the innovative SMART workout approach of SheStrong, prioritizing strength, mindfulness, achievement, resilience, and transformative wellness to ensure success in all areas of your life.

What you gain with SheStrong:

• Personalized Support: Choose from 20+ tailored programs, receive exercise guidance, and track progress for strength, posture, and well-being.
• Convenience & Flexibility: Access workouts, recipes, and mindfulness content anytime and anywhere with customizable lengths and difficulty levels.
• Effective Results: Benefit from strategically designed programs incorporating progressive loading, proper form, and rest for sustainable fitness gains.

Main features:

WORKOUTS

• Home and gym personalized training plans with professional tips for a stronger body.
• 4 training categories catering to all fitness levels and goals.
• 2 additional paths focused on beginners and glutes sculpting workouts.

NUTRITION

• Easy-to-prepare meal plans for optimal health.
• Cookbook featuring diverse cuisine options from around the world.
• Mindful nutrition recipes designed to enhance overall well-being.

MINDFULNESS

• Relaxing and motivating audio tracks to forge a stronger mindset.
• Guided meditations for happiness and hormonal balance.
• Empowering paths for positive changes focused on nutrition, training, and mindfulness.

The SheStrong app offers advanced features to support your fitness & well-being progress:

• Hydration Tracking: Monitor daily water intake for optimal hydration.
• Streak and Achievement Tracking: Celebrate milestones and track progress.
• Measurements and Weight Tracking: Monitor body changes over time.
• Exclusive Knowledge and Updates: Access regular tips for faster goal achievement.

The SheStrong app collaborates with Apple Health to record post-workout calories burned. Please note that some features are accessible only through an active subscription. Payments are required to unlock these exclusive features that aim to elevate your fitness journey seamlessly.

To maintain uninterrupted access to the application's premium content, users' subscriptions will auto-renew unless canceled at least 24 hours before the current period ends. Users can manage subscriptions and turn off auto-renewal in the app's settings.

Note that while SheStrong provides diet plans, these should not be considered as medical diagnoses. For medical advice or diagnosis, please consult with your nearest medical center directly.

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